Articles
Writing on Tai Chi, movement, and what a traditional practice can offer a modern life.
Tai Chi and Balance: Why Weight Shifting Matters
Why the slow, repeated weight shifts in Tai Chi are the mechanism behind its balance benefits.
Tai Chi for Healthy Ageing: Why Start Before You Need It?
Balance and mobility are best trained before they become difficult, not after.
Tai Chi, Mobility and the Art of Moving Slowly
Why slowness in Tai Chi is a mechanism, not the absence of intensity.
Why Balance Should Be Trained Before It Declines
Balance is trainable long before it becomes a problem.